Hans Kristen Paulsen 18:00 row
4,876
Meters
18:00.0
Time
1:50.7
Pace
354
Calories
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 23 |
| Stroke Count | 421 |
| Drag Factor | 112 |
January 21, 2020 20:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,876 | 1:50.7 | 258 | 1180 | 354 | 23 |
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1125 | 75 | 22 |
| 8:00.0 | 1,079 | 1:51.2 | 254 | 1170 | 78 | 24 |
| 12:00.0 | 1,098 | 1:49.2 | 268 | 1215 | 81 | 24 |
| 16:00.0 | 1,065 | 1:52.6 | 245 | 1140 | 76 | 23 |
| 18:00.0 | 572 | 1:44.8 | 303 | 1320 | 44 | 25 |
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Workout Graph
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