Hans Kristen Paulsen 3x20:00/2:00r row
13,899m
Meters
1:00:00.0
Time
2:09.5
Pace
854
Calories
134
Heart Rate
| Rest Distance | 423m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,322m |
| Overall Time | 1:06:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 18 |
| Stroke Count | 1113 |
| Drag Factor | 118 |
June 27, 2020 16:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,899m | 2:09.5 | 161 | 854 | 18 | 134 |
| 20:00.0 | 4,725m | 2:06.9 | 171 | 888 | 19 | 125 |
| 20:00.0 | 4,650m | 2:09.0 | 163 | 860 | 18 | 140 |
| 20:00.0 | 4,523m | 2:12.6 | 150 | 816 | 18 | 138 |
| r423m |
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Workout Graph
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Trening i sone 2, under 80% av Max puls. Veldig varmt ute