Hans Kristen Paulsen 3x20:00/1:00r row
14,200m
Meters
1:00:00.0
Time
2:06.7
Pace
890
Calories
134
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,253m |
| Overall Time | 1:03:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 18 |
| Stroke Count | 1077 |
| Drag Factor | 118 |
July 05, 2020 19:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,200m | 2:06.7 | 172 | 891 | 18 | 134 |
| 20:00.0 | 4,767m | 2:05.8 | 176 | 904 | 18 | 132 |
| 20:00.0 | 4,735m | 2:06.7 | 172 | 892 | 18 | 134 |
| 20:00.0 | 4,697m | 2:07.7 | 168 | 877 | 18 | 136 |
| r53m |
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Workout Graph
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Sone 2