Hans Kristen Paulsen 3x20:00/1:00r row
14,395m
Meters
1:00:00.0
Time
2:05.0
Pace
915
Calories
133
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,454m |
| Overall Time | 1:03:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 18 |
| Stroke Count | 1080 |
| Drag Factor | 120 |
July 06, 2020 16:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,395m | 2:05.0 | 179 | 916 | 18 | 133 |
| 20:00.0 | 4,799m | 2:05.0 | 179 | 916 | 18 | 127 |
| 20:00.0 | 4,798m | 2:05.0 | 179 | 915 | 18 | 135 |
| 20:00.0 | 4,799m | 2:05.0 | 179 | 916 | 18 | 137 |
| r59m |
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Workout Graph
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Sone 2