Hans Kristen Paulsen 4x4:00/3:00r row
4,442m
Meters
16:00.0
Time
1:48.0
Pace
333
Calories
155
Heart Rate
| Rest Distance | 2,014m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,456m |
| Overall Time | 28:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 26 |
| Stroke Count | 617 |
| Drag Factor | 122 |
July 07, 2020 15:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,442m | 1:48.0 | 277 | 1254 | 26 | 155 |
| 4:00.0 | 1,120m | 1:47.1 | 285 | 1279 | 28 | 151 |
| 4:00.0 | 1,112m | 1:47.9 | 279 | 1258 | 26 | 155 |
| 4:00.0 | 1,103m | 1:48.7 | 272 | 1235 | 26 | 158 |
| 4:00.0 | 1,107m | 1:48.4 | 275 | 1245 | 26 | 159 |
| r2,014m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Sone 4 og 5