Hans Kristen Paulsen 8x0:40/0:20r row
1,550m
Meters
5:20.0
Time
1:43.2
Pace
122
Calories
153
Heart Rate
| Rest Distance | 407m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,957m |
| Overall Time | 8:00.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 30 |
| Stroke Count | 204 |
| Drag Factor | 130 |
July 09, 2020 20:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,550m | 1:43.2 | 318 | 1395 | 30 | 153 |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 33 | 131 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 30 | 147 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 29 | 153 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 30 | 156 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 30 | 158 |
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 30 | 159 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 30 | 161 |
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 30 | 162 |
| r407m |
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Workout Graph
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