Hans Kristen Paulsen 3x20:00/1:00r row
14,474m
Meters
1:00:00.0
Time
2:04.3
Pace
925
Calories
137
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,537m |
| Overall Time | 1:03:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 18 |
| Stroke Count | 1112 |
| Drag Factor | 121 |
July 14, 2020 19:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,474m | 2:04.3 | 182 | 926 | 18 | 137 |
| 20:00.0 | 4,838m | 2:04.0 | 183 | 931 | 18 | 134 |
| 20:00.0 | 4,832m | 2:04.1 | 183 | 929 | 19 | 139 |
| 20:00.0 | 4,805m | 2:04.8 | 180 | 918 | 19 | 140 |
| r63m |
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Workout Graph
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Sone 2; litt for høy snitt puls. Mulig pga stølhet etter fjelltur dagen før?