Hans Kristen Paulsen v2000m/3:00r...4 row
8,000m
Meters
29:54.1
Time
1:52.1
Pace
574
Calories
153
Heart Rate
| Rest Distance | 1,620m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,620m |
| Overall Time | 41:54.1 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 23 |
| Stroke Count | 876 |
| Drag Factor | 122 |
July 19, 2020 14:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:54.1 | 8,000m | 1:52.1 | 248 | 1154 | 23 | 153 | |
| 7:29.9 | 2,000m | 1:52.4 | 246 | 1146 | 23 | 145 | |
| r: 3:00 | 317m | ||||||
| 7:30.0 | 2,000m | 1:52.5 | 246 | 1146 | 24 | 151 | |
| r: 3:00 | 383m | ||||||
| 7:29.9 | 2,000m | 1:52.4 | 246 | 1146 | 24 | 156 | |
| r: 3:00 | 420m | ||||||
| 7:24.3 | 2,000m | 1:51.0 | 255 | 1178 | 25 | 162 | |
| r: 3:00 | 500m | ||||||
| r1,620m |
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Workout Graph
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