Hans Kristen Paulsen 4x20:00/1:00r row
18,609m
Meters
1:20:00.0
Time
2:08.9
Pace
1148
Calories
131
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 18,670m |
| Overall Time | 1:24:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 17 |
| Stroke Count | 1407 |
| Drag Factor | 120 |
July 23, 2020 20:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 18,609m | 2:08.9 | 163 | 861 | 17 | 131 |
| 20:00.0 | 4,802m | 2:04.9 | 179 | 917 | 18 | 136 |
| 20:00.0 | 4,704m | 2:07.5 | 169 | 880 | 18 | 133 |
| 20:00.0 | 4,568m | 2:11.3 | 154 | 831 | 17 | 128 |
| 20:00.0 | 4,536m | 2:12.2 | 151 | 820 | 17 | 128 |
| r61m |
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Workout Graph
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sone 2.