Hans Kristen Paulsen v2000m/3:00r...4 row
8,000m
Meters
29:41.6
Time
1:51.3
Pace
579
Calories
156
Heart Rate
| Rest Distance | 1,611m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,611m |
| Overall Time | 41:41.6 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 24 |
| Stroke Count | 892 |
| Drag Factor | 120 |
July 25, 2020 15:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:41.6 | 8,000m | 1:51.3 | 254 | 1172 | 24 | 156 | |
| 7:27.5 | 2,000m | 1:51.8 | 250 | 1160 | 25 | 149 | |
| r: 3:00 | 463m | ||||||
| 7:26.8 | 2,000m | 1:51.7 | 251 | 1164 | 24 | 154 | |
| r: 3:00 | 319m | ||||||
| 7:27.5 | 2,000m | 1:51.8 | 250 | 1160 | 24 | 157 | |
| r: 3:00 | 349m | ||||||
| 7:19.7 | 2,000m | 1:49.9 | 263 | 1206 | 26 | 164 | |
| r: 3:00 | 480m | ||||||
| r1,611m |
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Workout Graph
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Sone 4 og 5