Hans Kristen Paulsen 4x20:00/1:00r row
18,748m
Meters
1:20:00.0
Time
2:08.0
Pace
1166
Calories
129
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 18,817m |
| Overall Time | 1:24:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 17 |
| Stroke Count | 1389 |
| Drag Factor | 117 |
July 27, 2020 11:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 18,748m | 2:08.0 | 167 | 874 | 17 | 129 |
| 20:00.0 | 4,820m | 2:04.4 | 181 | 924 | 18 | 128 |
| 20:00.0 | 4,742m | 2:06.5 | 173 | 894 | 18 | 130 |
| 20:00.0 | 4,626m | 2:09.7 | 160 | 852 | 17 | 130 |
| 20:00.0 | 4,560m | 2:11.5 | 154 | 828 | 17 | 129 |
| r69m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.