Hans Kristen Paulsen 30:05 row
6,191m
Meters
30:05.0
Time
2:25.7
Pace
345
Calories
126
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 18 |
| Stroke Count | 555 |
| Drag Factor | 117 |
July 29, 2020 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.0 | 6,191m | 2:25.7 | 113 | 688 | 18 | 126 |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 17 | 122 |
| 10:00.0 | 998m | 2:30.3 | 103 | 654 | 16 | 122 |
| 15:00.0 | 1,130m | 2:12.7 | 150 | 814 | 23 | 142 |
| 20:00.0 | 1,140m | 2:11.5 | 154 | 828 | 24 | 145 |
| 25:00.0 | 942m | 2:39.2 | 87 | 598 | 16 | 116 |
| 30:00.0 | 974m | 2:34.0 | 96 | 629 | 15 | 118 |
| 30:05.0 | 7m | 5:57.1 | 8 | 326 | 118 |
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Workout Graph
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Utroing med 10 X 10 sek med takt over 40