Hans Kristen Paulsen v2000m/3:00r...4 row
8,000m
Meters
29:39.7
Time
1:51.2
Pace
579
Calories
154
Heart Rate
| Rest Distance | 1,520m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,520m |
| Overall Time | 41:39.7 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 24 |
| Stroke Count | 893 |
| Drag Factor | 118 |
August 05, 2020 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:39.7 | 8,000m | 1:51.2 | 254 | 1175 | 24 | 154 | |
| 7:27.1 | 2,000m | 1:51.7 | 251 | 1162 | 25 | 147 | |
| r: 3:00 | 468m | ||||||
| 7:27.3 | 2,000m | 1:51.8 | 250 | 1161 | 24 | 152 | |
| r: 3:00 | 503m | ||||||
| 7:26.7 | 2,000m | 1:51.6 | 251 | 1164 | 24 | 155 | |
| r: 3:00 | 477m | ||||||
| 7:18.6 | 2,000m | 1:49.6 | 265 | 1213 | 26 | 162 | |
| r: 3:00 | 72m | ||||||
| r1,520m |
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Workout Graph
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Tung i kroppen før start. Måtte målsette 2 rep. For å komme i gang. Pulskontroll hjalp på motivasjonen til å stå alle 4