Hans Kristen Paulsen v1000m/3:00r...6 row
4,372m
Meters
15:24.4
Time
1:45.7
Pace
337
Calories
154
Heart Rate
| Rest Distance | 3,715m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,087m |
| Overall Time | 35:24.4 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1319 |
| Stroke Rate | 26 |
| Stroke Count | 757 |
| Drag Factor | 115 |
August 16, 2020 14:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:24.4 | 4,372m | 1:45.7 | 296 | 1319 | 26 | 154 | |
| 3:29.1 | 1,000m | 1:44.5 | 306 | 1354 | 27 | 154 | |
| r: 3:00 | 542m | ||||||
| 2:40.7 | 750m | 1:47.1 | 285 | 1279 | 26 | 151 | |
| r: 3:00 | 577m | ||||||
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 26 | 153 | |
| r: 5:00 | 974m | ||||||
| 2:00.0 | 568m | 1:45.6 | 297 | 1321 | 28 | 153 | |
| r: 3:00 | 560m | ||||||
| 2:30.0 | 710m | 1:45.6 | 297 | 1321 | 26 | 156 | |
| r: 3:00 | 536m | ||||||
| 3:00.0 | 844m | 1:46.6 | 289 | 1293 | 26 | 157 | |
| r: 3:00 | 526m | ||||||
| r3,715m |
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Workout Graph
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Intervall, Svakt snitt, på 1:45,7. må forbedres med 6 sekunder før februar.