Hans Kristen Paulsen v2000m/3:00r...4 row
8,000m
Meters
29:32.1
Time
1:50.7
Pace
582
Calories
157
Heart Rate
| Rest Distance | 1,326m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,326m |
| Overall Time | 41:32.1 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 24 |
| Stroke Count | 873 |
| Drag Factor | 125 |
August 25, 2020 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:32.1 | 8,000m | 1:50.7 | 258 | 1186 | 24 | 157 | |
| 7:24.8 | 2,000m | 1:51.2 | 255 | 1176 | 24 | 151 | |
| r: 3:00 | 494m | ||||||
| 7:24.7 | 2,000m | 1:51.1 | 255 | 1176 | 24 | 156 | |
| r: 3:00 | 420m | ||||||
| 7:24.0 | 2,000m | 1:51.0 | 256 | 1180 | 24 | 160 | |
| r: 3:00 | 377m | ||||||
| 7:18.6 | 2,000m | 1:49.6 | 265 | 1213 | 25 | 164 | |
| r: 3:00 | 35m | ||||||
| r1,326m |
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Workout Graph
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