Hans Kristen Paulsen v1000m/3:00r...6 row
4,428m
Meters
15:17.5
Time
1:43.6
Pace
350
Calories
159
Heart Rate
| Rest Distance | 2,686m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,114m |
| Overall Time | 35:17.5 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1383 |
| Stroke Rate | 28 |
| Stroke Count | 715 |
| Drag Factor | 123 |
August 29, 2020 15:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:17.5 | 4,428m | 1:43.6 | 315 | 1383 | 28 | 159 | |
| 3:28.9 | 1,000m | 1:44.4 | 307 | 1357 | 28 | 157 | |
| r: 3:00 | 275m | ||||||
| 2:36.2 | 750m | 1:44.1 | 310 | 1366 | 29 | 160 | |
| r: 3:00 | 479m | ||||||
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 30 | 159 | |
| r: 5:00 | 942m | ||||||
| 2:00.0 | 582m | 1:43.0 | 319 | 1399 | 30 | 158 | |
| r: 3:00 | 507m | ||||||
| 2:30.0 | 727m | 1:43.1 | 319 | 1397 | 29 | 161 | |
| r: 3:00 | 463m | ||||||
| 3:00.0 | 869m | 1:43.5 | 315 | 1384 | 28 | 161 | |
| r: 3:00 | 20m | ||||||
| r2,686m |
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Workout Graph
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God pulskontroll, god oppvarming 25 min, økten ikke for hard. Kan forbedre taktforskjell mellom kort og lang. f.eks 28-30-32-32-30-28.