Hans Kristen Paulsen v5:00/r...6 row
4,580m
Meters
17:25.4
Time
1:54.1
Pace
324
Calories
157
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,580m |
| Overall Time | 17:25.4 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 22 |
| Stroke Count | 393 |
| Drag Factor | 127 |
September 09, 2020 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:25.4 | 4,580m | 1:54.1 | 235 | 1110 | 22 | 157 |
| 5:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 21 | 147 |
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 30 | 156 |
| 5:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 21 | 151 |
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 32 | 163 |
| 5:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 21 | 158 |
| 0:45.9 | 250m | 1:31.8 | 452 | 1857 | 37 | 169 |
| r0m |
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Workout Graph
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Intervall: (5 min+ 250 m) X 3. Ca 20 sek diff mellom 5 min og 250 m. Aldri hatt så høy puls på c2