Hans Kristen Paulsen 4x7:00/2:00r row
7,412m
Meters
28:00.0
Time
1:53.3
Pace
524
Calories
159
Heart Rate
| Rest Distance | 268m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,680m |
| Overall Time | 36:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 103 |
September 15, 2020 20:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,412m | 1:53.3 | 240 | 1127 | 23 | 159 |
| 7:00.0 | 1,874m | 1:52.0 | 249 | 1156 | 23 | 156 |
| 7:00.0 | 1,866m | 1:52.5 | 246 | 1145 | 24 | 158 |
| 7:00.0 | 1,851m | 1:53.4 | 240 | 1124 | 24 | 161 |
| 7:00.0 | 1,821m | 1:55.3 | 228 | 1085 | 24 | 162 |
| r268m |
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Workout Graph
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4X7 min. usikker på intensitet pg av 2 min pause. Riktige pulsområder. 156 / 158 / 161 / 163