Hans Kristen Paulsen 18:00 row
4,756m
Meters
18:00.0
Time
1:53.5
Pace
335
Calories
154
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 23 |
| Stroke Count | 414 |
| Drag Factor | 103 |
September 17, 2020 20:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,756m | 1:53.5 | 239 | 1122 | 23 | 154 |
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 22 | 143 |
| 8:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 23 | 146 |
| 12:00.0 | 1,076m | 1:51.5 | 252 | 1168 | 24 | 159 |
| 16:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 22 | 159 |
| 18:00.0 | 557m | 1:47.7 | 280 | 1263 | 25 | 164 |
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Workout Graph
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