Hans Kristen Paulsen 4x7:00/2:00r row
7,449m
Meters
28:00.0
Time
1:52.7
Pace
529
Calories
156
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,529m |
| Overall Time | 36:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 23 |
| Stroke Count | 663 |
| Drag Factor | 99 |
September 22, 2020 20:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,449m | 1:52.7 | 244 | 1140 | 23 | 156 |
| 7:00.0 | 1,867m | 1:52.4 | 246 | 1146 | 23 | 151 |
| 7:00.0 | 1,873m | 1:52.1 | 248 | 1154 | 24 | 156 |
| 7:00.0 | 1,856m | 1:53.1 | 242 | 1131 | 24 | 159 |
| 7:00.0 | 1,852m | 1:53.3 | 240 | 1126 | 24 | 161 |
| r80m |
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Workout Graph
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4X7 min. litt lave pulsområder: 151 / 156 / 159/ 161.