Hans Kristen Paulsen 4x7:00/2:00r row
7,526m
Meters
28:00.0
Time
1:51.6
Pace
542
Calories
158
Heart Rate
| Rest Distance | 412m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,938m |
| Overall Time | 36:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 24 |
| Stroke Count | 719 |
| Drag Factor | 118 |
September 29, 2020 20:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,526m | 1:51.6 | 252 | 1166 | 24 | 158 |
| 7:00.0 | 1,882m | 1:51.5 | 252 | 1167 | 24 | 151 |
| 7:00.0 | 1,884m | 1:51.4 | 253 | 1169 | 24 | 157 |
| 7:00.0 | 1,879m | 1:51.7 | 251 | 1162 | 24 | 160 |
| 7:00.0 | 1,881m | 1:51.6 | 252 | 1165 | 24 | 165 |
| r412m |
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Workout Graph
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4X7 min. Kjente tennisalbuen når jeg rodde. presset meg hardt på siste.