Hans Kristen Paulsen 4x7:00/2:00r row
7,459m
Meters
28:00.0
Time
1:52.6
Pace
531
Calories
157
Heart Rate
| Rest Distance | 360m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,819m |
| Overall Time | 36:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 24 |
| Stroke Count | 712 |
| Drag Factor | 117 |
October 06, 2020 20:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,459m | 1:52.6 | 245 | 1143 | 24 | 157 |
| 7:00.0 | 1,878m | 1:51.8 | 250 | 1161 | 24 | 152 |
| 7:00.0 | 1,879m | 1:51.7 | 251 | 1162 | 24 | 158 |
| 7:00.0 | 1,862m | 1:52.7 | 244 | 1139 | 24 | 159 |
| 7:00.0 | 1,840m | 1:54.1 | 235 | 1110 | 24 | 161 |
| r360m |
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Workout Graph
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4X7 min. Litt svakere resultat og litt lavere press enn forrige uke. fremdeles tennisalbue.