Hans Kristen Paulsen 4x7:00/2:00r row
7,311m
Meters
28:00.0
Time
1:54.8
Pace
509
Calories
153
Heart Rate
| Rest Distance | 151m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,462m |
| Overall Time | 36:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 24 |
| Stroke Count | 689 |
| Drag Factor | 98 |
October 13, 2020 20:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,311m | 1:54.8 | 231 | 1094 | 24 | 153 |
| 7:00.0 | 1,884m | 1:51.4 | 253 | 1169 | 24 | 150 |
| 7:00.0 | 1,861m | 1:52.8 | 244 | 1138 | 24 | 155 |
| 7:00.0 | 1,795m | 1:56.9 | 219 | 1052 | 24 | 155 |
| 7:00.0 | 1,772m | 1:58.5 | 210 | 1023 | 24 | 155 |
| r151m |
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Workout Graph
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