Hans Kristen Paulsen 4x7:00/2:00r BikeErg
14,524m
Meters
28:00.0
Time
1:55.6
Pace
502
Calories
151
Heart Rate
| Rest Distance | 1,770m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,294m |
| Overall Time | 36:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| RPM | 82 |
| Revolution Count | 2593 |
| Power/kg | 2.46 |
| Drag Factor | 84 |
October 20, 2020 20:17:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:00.0 | 14,524m | 1:55.6 | 226 | 1078 | 82 | 151 |
| 7:00.0 | 3,732m | 1:52.5 | 246 | 1145 | 83 | 148 |
| 7:00.0 | 3,653m | 1:54.9 | 230 | 1092 | 81 | 150 |
| 7:00.0 | 3,594m | 1:56.8 | 219 | 1054 | 84 | 155 |
| 7:00.0 | 3,545m | 1:58.4 | 210 | 1024 | 82 | 153 |
| r1,770m |
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Workout Graph
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