Hans Kristen Paulsen 4x7:00/2:00r BikeErg
13,871m
Meters
28:00.0
Time
2:01.1
Pace
459
Calories
149
Heart Rate
| Rest Distance | 3,302m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 17,173m |
| Overall Time | 36:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| RPM | 81 |
| Revolution Count | 2923 |
| Power/kg | 2.14 |
| Drag Factor | 74 |
October 27, 2020 20:17:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:00.0 | 13,871m | 2:01.1 | 197 | 977 | 81 | 149 |
| 7:00.0 | 3,563m | 1:57.8 | 214 | 1035 | 81 | 152 |
| 7:00.0 | 3,569m | 1:57.6 | 215 | 1039 | 86 | 151 |
| 7:00.0 | 3,272m | 2:08.3 | 165 | 869 | 74 | 144 |
| 7:00.0 | 3,468m | 2:01.1 | 197 | 978 | 84 | 150 |
| r3,302m |
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Workout Graph
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