Hans Kristen Paulsen 3x7:00/2:00r BikeErg
11,478m
Meters
21:00.0
Time
1:49.7
Pace
422
Calories
155
Heart Rate
| Rest Distance | 1,515m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,993m |
| Overall Time | 27:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| RPM | 79 |
| Revolution Count | 1888 |
| Power/kg | 2.88 |
| Drag Factor | 110 |
November 03, 2020 20:17:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 11,478m | 1:49.7 | 265 | 1210 | 79 | 155 |
| 7:00.0 | 3,787m | 1:50.9 | 257 | 1183 | 79 | 149 |
| 7:00.0 | 3,824m | 1:49.8 | 264 | 1209 | 79 | 155 |
| 7:00.0 | 3,867m | 1:48.6 | 273 | 1240 | 80 | 162 |
| r1,515m |
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Workout Graph
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