Hans Kristen Paulsen 4x7:00/2:00r BikeErg
14,795m
Meters
28:00.0
Time
1:53.5
Pace
522
Calories
155
Heart Rate
| Rest Distance | 1,477m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,272m |
| Overall Time | 36:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| RPM | 82 |
| Revolution Count | 2538 |
| Power/kg | 2.6 |
| Drag Factor | 89 |
November 17, 2020 20:24:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:00.0 | 14,795m | 1:53.5 | 239 | 1122 | 82 | 155 |
| 7:00.0 | 3,731m | 1:52.5 | 245 | 1144 | 83 | 149 |
| 7:00.0 | 3,747m | 1:52.0 | 249 | 1155 | 83 | 155 |
| 7:00.0 | 3,743m | 1:52.2 | 248 | 1152 | 83 | 161 |
| 7:00.0 | 3,574m | 1:57.5 | 216 | 1042 | 80 | 156 |
| r1,477m |
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Workout Graph
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