Hans Kristen Paulsen 3x12:00/3:00r row
8,550m
Meters
36:00.0
Time
2:06.3
Pace
551
Calories
126
Heart Rate
| Rest Distance | 121m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,671m |
| Overall Time | 45:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 23 |
| Stroke Count | 847 |
| Drag Factor | 95 |
December 10, 2020 20:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,550m | 2:06.3 | 174 | 897 | 23 | 126 |
| 12:00.0 | 2,715m | 2:12.5 | 150 | 816 | 21 | 96 |
| 12:00.0 | 3,046m | 1:58.1 | 212 | 1029 | 25 | 145 |
| 12:00.0 | 2,788m | 2:09.1 | 163 | 859 | 24 | 138 |
| r121m |
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Workout Graph
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