Hans Kristen Paulsen 30:05 row
7,169m
Meters
30:05.8
Time
2:05.9
Pace
450
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 18 |
| Stroke Count | 549 |
| Drag Factor | 148 |
January 05, 2021 19:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.8 | 7,169m | 2:05.9 | 175 | 902 | 18 |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 18 |
| 10:00.0 | 1,186m | 2:06.4 | 173 | 895 | 18 |
| 15:00.0 | 1,191m | 2:05.9 | 175 | 902 | 18 |
| 20:00.0 | 1,192m | 2:05.8 | 176 | 904 | 18 |
| 25:00.0 | 1,238m | 2:01.1 | 197 | 977 | 20 |
| 30:00.0 | 1,168m | 2:08.4 | 165 | 868 | 18 |
| 30:05.8 | 18m | 2:41.1 | 84 | 588 |
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Workout Graph
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Fremdeles tennisalbue. Men nå må jeg komme i gang igjen. Rolig start.