Hans Kristen Paulsen v20:00/r...3 row
7,512m
Meters
30:47.9
Time
2:02.9
Pace
488
Calories
148
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,512m |
| Overall Time | 30:47.9 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 19 |
| Stroke Count | 590 |
| Drag Factor | 137 |
January 11, 2021 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:47.9 | 7,512m | 2:02.9 | 188 | 947 | 19 | 148 |
| 20:00.0 | 4,842m | 2:03.9 | 184 | 933 | 19 | 143 |
| 0:47.9 | 250m | 1:35.8 | 398 | 1670 | 33 | 157 |
| 10:00.0 | 2,421m | 2:03.9 | 184 | 933 | 19 | 146 |
| r0m |
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Workout Graph
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