Hans Kristen Paulsen 3x12:00/3:00r row
8,597m
Meters
36:00.0
Time
2:05.6
Pace
546
Calories
142
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,680m |
| Overall Time | 45:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 22 |
| Stroke Count | 816 |
| Drag Factor | 122 |
January 19, 2021 20:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,597m | 2:05.6 | 177 | 907 | 22 | 142 |
| 12:00.0 | 3,037m | 1:58.5 | 210 | 1023 | 24 | 145 |
| 12:00.0 | 2,884m | 2:04.8 | 180 | 919 | 24 | 145 |
| 12:00.0 | 2,677m | 2:14.4 | 144 | 795 | 19 | 137 |
| r83m |
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Workout Graph
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