Hans Kristen Paulsen v20:00/r...3 row
7,612m
Meters
30:47.2
Time
2:01.3
Pace
501
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,612m |
| Overall Time | 30:47.2 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 18 |
| Stroke Count | 587 |
| Drag Factor | 137 |
January 23, 2021 15:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:47.2 | 7,612m | 2:01.3 | 196 | 974 | 18 | |
| 20:00.0 | 4,899m | 2:02.4 | 191 | 955 | 18 | |
| 0:47.2 | 250m | 1:34.4 | 416 | 1731 | 33 | |
| 10:00.0 | 2,464m | 2:01.7 | 194 | 967 | 19 | |
| r0m |
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Workout Graph
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