Hans Kristen Paulsen 3x20:00/3:00r row
14,781m
Meters
1:00:00.0
Time
2:01.7
Pace
966
Calories
149
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,831m |
| Overall Time | 1:09:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 19 |
| Stroke Count | 1117 |
| Drag Factor | 136 |
January 30, 2021 13:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,781m | 2:01.7 | 194 | 966 | 19 | 149 |
| 20:00.0 | 4,935m | 2:01.5 | 195 | 970 | 19 | 145 |
| 20:00.0 | 4,919m | 2:01.9 | 193 | 963 | 19 | 150 |
| 20:00.0 | 4,926m | 2:01.8 | 194 | 966 | 19 | 153 |
| r50m |
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Workout Graph
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Sone 3, noe anstrengende. Albuen virket ok.