Hans Kristen Paulsen 3x18:00/3:00r row
13,597m
Meters
54:00.0
Time
1:59.1
Pace
910
Calories
157
Heart Rate
| Rest Distance | 245m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,842m |
| Overall Time | 1:03:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 20 |
| Stroke Count | 1144 |
| Drag Factor | 136 |
February 06, 2021 13:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 13,597m | 1:59.1 | 207 | 1012 | 20 | 157 |
| 18:00.0 | 4,568m | 1:58.2 | 212 | 1029 | 21 | 146 |
| 18:00.0 | 4,543m | 1:58.8 | 208 | 1017 | 21 | 174 |
| 18:00.0 | 4,486m | 2:00.3 | 201 | 990 | 20 | 152 |
| r245m |
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Workout Graph
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(3,2,1X3)X3 R3. Sone 3. Andre intervall indikerer feil i pulsmåling eller hjerte i ubalanse.