Hans Kristen Paulsen 30:00 row
7,184
Meters
30:00.0
Time
2:05.2
Pace
454
Calories
136
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 19 |
| Stroke Count | 567 |
| Drag Factor | 126 |
February 10, 2021 13:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,184 | 2:05.2 | 178 | 912 | 454 | 19 | 136 |
| 6:00.0 | 1,460 | 2:03.2 | 187 | 942 | 94 | 20 | 135 |
| 12:00.0 | 1,454 | 2:03.7 | 184 | 934 | 93 | 19 | 138 |
| 18:00.0 | 1,437 | 2:05.2 | 178 | 912 | 91 | 19 | 137 |
| 24:00.0 | 1,416 | 2:07.1 | 170 | 886 | 88 | 19 | 135 |
| 30:00.0 | 1,417 | 2:07.0 | 171 | 887 | 88 | 18 | 138 |
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Workout Graph
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Sone 2. reduserte kraft når puls tenderer 140. Tilsammen 50 min.