Hans Kristen Paulsen 3x18:00/3:00r row
13,627m
Meters
54:00.0
Time
1:58.8
Pace
914
Calories
155
Heart Rate
| Rest Distance | 242m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,869m |
| Overall Time | 1:03:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 21 |
| Stroke Count | 1167 |
| Drag Factor | 134 |
February 12, 2021 15:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 13,627m | 1:58.8 | 208 | 1016 | 21 | 155 |
| 18:00.0 | 4,567m | 1:58.2 | 212 | 1028 | 21 | 151 |
| 18:00.0 | 4,565m | 1:58.2 | 211 | 1027 | 21 | 157 |
| 18:00.0 | 4,495m | 2:00.1 | 202 | 994 | 21 | 159 |
| r242m |
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Workout Graph
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(3,2,1X3)X3 R3. Sone 3 og 4, puls 4 slag høyere enn forrige gang på første drag, med lik pace. Fortsatte på neste med samme intensitet, men da går pulsen til sone 4.