Hans Kristen Paulsen 3x18:00/3:00r row
13,426m
Meters
54:00.0
Time
2:00.6
Pace
885
Calories
149
Heart Rate
| Rest Distance | 1,154m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,580m |
| Overall Time | 1:03:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 21 |
| Stroke Count | 1251 |
| Drag Factor | 128 |
February 16, 2021 20:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 13,426m | 2:00.6 | 199 | 985 | 21 | 149 |
| 18:00.0 | 4,511m | 1:59.7 | 204 | 1002 | 21 | 147 |
| 18:00.0 | 4,475m | 2:00.6 | 199 | 985 | 21 | 150 |
| 18:00.0 | 4,440m | 2:01.6 | 195 | 969 | 22 | 150 |
| r1,154m |
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Workout Graph
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(3,2,1X3)X3 R3. Sone 3, med variasjoner innen sonen