Hans Kristen Paulsen 10x0:30/2:00r row
1,618m
Meters
5:00.0
Time
1:32.7
Pace
146
Calories
145
Heart Rate
| Rest Distance | 3,517m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,135m |
| Overall Time | 25:00.0 |
| Average Watts | 439 |
|---|---|
| Calories Per Hour | 1811 |
| Stroke Rate | 37 |
| Stroke Count | 520 |
| Drag Factor | 121 |
February 18, 2021 20:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,618m | 1:32.7 | 439 | 1811 | 37 | 145 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 36 | 132 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 36 | 143 |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 36 | 143 |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 38 | 147 |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 40 | 149 |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 42 | 150 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 34 | 142 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 36 | 146 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 36 | 146 |
| 0:30.0 | 169m | 1:28.7 | 501 | 2022 | 44 | 155 |
| r3,517m |
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Workout Graph
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10X 30 sek 2R, Testing av litt høyere kraft og takt, men innenfor sone 3