Hans Kristen Paulsen 3x3:00/3:00r row
2,423m
Meters
9:00.0
Time
1:51.4
Pace
175
Calories
146
Heart Rate
| Rest Distance | 1,754m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,177m |
| Overall Time | 18:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 25 |
| Stroke Count | 399 |
| Drag Factor | 106 |
February 18, 2021 20:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,423m | 1:51.4 | 253 | 1170 | 25 | 146 |
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 23 | 140 |
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 25 | 146 |
| 3:00.0 | 835m | 1:47.7 | 280 | 1261 | 28 | 153 |
| r1,754m |
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Workout Graph
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3X3 min 3R. Forberedelser til å gjennomføre førtste 4X4 økt på lenge. Tungt å motivere seg.