Hans Kristen Paulsen 4x20:00/1:00r row
18,887m
Meters
1:20:00.0
Time
2:07.0
Pace
1181
Calories
132
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 18,971m |
| Overall Time | 1:24:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 18 |
| Stroke Count | 1458 |
| Drag Factor | 120 |
February 20, 2021 13:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 18,887m | 2:07.0 | 171 | 887 | 18 | 132 |
| 20:00.0 | 4,810m | 2:04.7 | 180 | 920 | 19 | 131 |
| 20:00.0 | 4,727m | 2:06.9 | 171 | 889 | 18 | 131 |
| 20:00.0 | 4,685m | 2:08.0 | 167 | 873 | 18 | 133 |
| 20:00.0 | 4,665m | 2:08.6 | 165 | 866 | 18 | 134 |
| r84m |
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Workout Graph
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Sone 2, lett og behagelig økt