Hans Kristen Paulsen 3x4:00/4:00r row
3,279m
Meters
12:00.0
Time
1:49.7
Pace
241
Calories
152
Heart Rate
| Rest Distance | 1,964m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,243m |
| Overall Time | 24:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 122 |
February 23, 2021 20:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,279m | 1:49.7 | 264 | 1210 | 24 | 152 |
| 4:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 22 | 147 |
| 4:00.0 | 1,092m | 1:49.8 | 264 | 1207 | 24 | 153 |
| 4:00.0 | 1,115m | 1:47.6 | 281 | 1266 | 26 | 156 |
| r1,964m |
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Workout Graph
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Sone 4 til 5. 4 X4 neste gang 😅