Hans Kristen Paulsen 10x0:40/0:20r row
1,926m
Meters
6:40.0
Time
1:43.8
Pace
149
Calories
149
Heart Rate
| Rest Distance | 562m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,488m |
| Overall Time | 10:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1375 |
| Stroke Rate | 31 |
| Stroke Count | 274 |
| Drag Factor | 118 |
February 25, 2021 18:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,926m | 1:43.8 | 313 | 1375 | 31 | 149 |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 32 | 130 |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 32 | 143 |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 32 | 147 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 32 | 149 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 32 | 151 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 30 | 152 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 32 | 153 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 32 | 155 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 32 | 155 |
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 32 | 156 |
| r562m |
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40/20 serie 2, sone 4 og 5