Hans Kristen Paulsen 10x0:40/0:20r row
1,933m
Meters
6:40.0
Time
1:43.4
Pace
150
Calories
146
Heart Rate
| Rest Distance | 608m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,541m |
| Overall Time | 10:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1387 |
| Stroke Rate | 31 |
| Stroke Count | 276 |
| Drag Factor | 118 |
February 25, 2021 18:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,933m | 1:43.4 | 316 | 1387 | 31 | 146 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 30 | 126 |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 30 | 142 |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 30 | 146 |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 30 | 146 |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 32 | 148 |
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 32 | 149 |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 32 | 150 |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 32 | 150 |
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 32 | 152 |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 30 | 152 |
| r608m |
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40/20 sone 4