Hans Kristen Paulsen 4x20:00/1:00r row
19,022m
Meters
1:20:00.0
Time
2:06.1
Pace
1199
Calories
131
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 19,084m |
| Overall Time | 1:24:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 19 |
| Stroke Count | 1512 |
| Drag Factor | 124 |
February 27, 2021 14:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 19,022m | 2:06.1 | 174 | 899 | 19 | 131 |
| 20:00.0 | 4,819m | 2:04.5 | 181 | 924 | 19 | 130 |
| 20:00.0 | 4,768m | 2:05.8 | 176 | 904 | 19 | 132 |
| 20:00.0 | 4,733m | 2:06.7 | 172 | 891 | 19 | 132 |
| 20:00.0 | 4,701m | 2:07.6 | 168 | 879 | 19 | 132 |
| r62m |
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Workout Graph
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Sone 2 , lett økt