Hans Kristen Paulsen 3x4:00/4:00r row
3,009m
Meters
12:00.0
Time
1:59.6
Pace
206
Calories
146
Heart Rate
| Rest Distance | 2,400m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,409m |
| Overall Time | 24:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 22 |
| Stroke Count | 468 |
| Drag Factor | 127 |
March 09, 2021 19:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,009m | 1:59.6 | 204 | 1003 | 22 | 146 |
| 4:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 23 | 148 |
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 21 | 139 |
| 4:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 23 | 153 |
| r2,400m |
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Workout Graph
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Lite motivert til intervall i dag. Hamstringskade kjennes når takten går opp til 25.