Hans Kristen Paulsen 3x18:00/3:00r row
13,559m
Meters
54:00.0
Time
1:59.4
Pace
904
Calories
161
Heart Rate
| Rest Distance | 602m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,161m |
| Overall Time | 1:03:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 22 |
| Stroke Count | 1243 |
| Drag Factor | 117 |
March 11, 2021 20:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 13,559m | 1:59.4 | 205 | 1006 | 22 | 161 |
| 18:00.0 | 4,537m | 1:59.0 | 208 | 1014 | 22 | 154 |
| 18:00.0 | 4,517m | 1:59.5 | 205 | 1005 | 22 | 162 |
| 18:00.0 | 4,506m | 1:59.8 | 203 | 999 | 22 | 168 |
| r602m |
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Workout Graph
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(3,2,1X3)X3 R3. Sone 3 (på 1). , 4 (på 2.) og 5 (på 3.)