Hans Kristen Paulsen 4x20:00/1:00r row
19,216m
Meters
1:20:00.0
Time
2:04.8
Pace
1221
Calories
138
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 19,296m |
| Overall Time | 1:24:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 19 |
| Stroke Count | 1526 |
| Drag Factor | 117 |
March 13, 2021 14:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 19,216m | 2:04.8 | 180 | 918 | 19 | 138 |
| 20:00.0 | 4,824m | 2:04.3 | 182 | 926 | 19 | 131 |
| 20:00.0 | 4,811m | 2:04.7 | 180 | 920 | 19 | 137 |
| 20:00.0 | 4,803m | 2:04.9 | 180 | 917 | 19 | 143 |
| 20:00.0 | 4,777m | 2:05.6 | 177 | 907 | 19 | 142 |
| r80m |
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Workout Graph
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Sone 2, men helt på kanten😅