Hans Kristen Paulsen 6x1:00/1:00r row
1,736m
Meters
6:00.0
Time
1:43.6
Pace
135
Calories
146
Heart Rate
| Rest Distance | 1,103m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,839m |
| Overall Time | 12:00.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 28 |
| Stroke Count | 272 |
| Drag Factor | 122 |
March 15, 2021 07:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,736m | 1:43.6 | 314 | 1380 | 28 | 146 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 29 | 132 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 30 | 143 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 28 | 146 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 28 | 150 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 28 | 152 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 28 | 155 |
| r1,103m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6X1 min. med R1. Innenfor sone 3. Litt forsiktig pga tilvenning til fart + hamstring