Hans Kristen Paulsen 4x4:00/4:00r row
4,339m
Meters
16:00.0
Time
1:50.6
Pace
314
Calories
152
Heart Rate
| Rest Distance | 3,340m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,679m |
| Overall Time | 32:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 24 |
| Stroke Count | 677 |
| Drag Factor | 123 |
March 16, 2021 20:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,339m | 1:50.6 | 259 | 1189 | 24 | 152 |
| 4:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 22 | 143 |
| 4:00.0 | 1,070m | 1:52.1 | 248 | 1153 | 24 | 150 |
| 4:00.0 | 1,095m | 1:49.5 | 266 | 1215 | 26 | 155 |
| 4:00.0 | 1,123m | 1:46.8 | 287 | 1287 | 27 | 161 |
| r3,340m |
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Workout Graph
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I hovedsak sone 4, men bør økes til sone 5