Hans Kristen Paulsen 4:07 row
852m
Meters
4:07.8
Time
2:25.4
Pace
74
Calories
136
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 17 |
| Stroke Count | 71 |
| Drag Factor | 213 |
March 18, 2021 20:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:07.8 | 852m | 2:25.4 | 114 | 691 | 17 | 136 |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 20 | 139 |
| 4:00.0 | 390m | 2:33.8 | 96 | 630 | 16 | 128 |
| 4:07.8 | 141 |
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Skulle ha vært 10X10 Powertak, med max DF. Avbrutt pga tendenser i hamstring høyre fot, samt litt vondt i venstre albue :(